Gravy | Healthy Vegetarian Living

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Easy Gravy

Submitted by: Janice

This is great to make biscuits and gravy or for Thanksgving over mashed potatoes.

Ingredients
1 tablespoon butter
1/4 cup all-purpose flour
3 cups vegetable broth
2 tablespoons miso paste
2 tablespoons warm water
2 teaspoons soy sauce
1/4 teaspoon onion powder

Directions
1 In a small bowl combine miso and warm water; stir until miso has dissolved.

2 In a 2 quart saucepan, melt butter over medium heat.
Stir in flour until dissolved. Add vegetable broth, miso mixture,
soy sauce and onion powder. Cook, stirring, over medium heat, until thickened.

Makes 2.5 cups

Nutrition at a glance
Servings Per Recipe: 8 amount per serving
Calories 42
Protein 2g
Total Fat 2g
Sodium 1414mg
Cholesterol –
Carbohydrates 5g
Fiber 0g

Reader Comments:

1 –

The only difficulty that I had was in making it thick. And I can’t cook at all.
I made this with mashed potatoes (as the main dish) for 11 people.
About 3/4 really like the gravy (which is pretty darn good with this group.)
All in all, very worth making, just be prepared to let it sit for a while to thicken,
and never really get that thick. Also, be sure you like miso.

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Vegetarian Link Gravy

Submitted by: Jason

” Vegetarian sausage links can be bought at many supermarkets,
experiment with the different brands and choose your favorite
for this delicious gravy. If you would like a thicker gravy dissolve
1 tablespoon of cornstarch in 1 tablespoon warm water and mix into the
gravy just before bringing it to a boil. ”

Ingredients
6 links vegetarian sausage
3 tablespoons olive oil
1 cup vegetable broth
1/8 cup all-purpose flour
1 teaspoon salt
freshly ground black pepper
1/4 teaspoon dried sage

Directions
1 Place the vegetarian link or patties and 1 tablespoon oil in a large
frying pan, fry the links until done.

2 Break the links into small pieces. Add the remaining oil and flour to a
small pot. Mix the flour with the oil over medium low heat until a
rue is formed. Slowly add the vegetable broth, mixing well.
Add the salt, pepper, sage and cooked sausage pieces. Bring mixture to a boil.

Makes 1 cup

Nutrition at a glance
Servings Per Recipe: 4
amount per serving
Calories 124
Protein 2g
Total Fat 11g
Sodium 1415mg
Cholesterol –
Carbohydrates 4g
Fiber 0g

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