Tofu Hummus | Healthy Vegetarian Living

Categorized | Vegetarian Recipes

Tofu Hummus

Submitted by: Christina

Prep Time: approx. 10 Minutes

” This version of hummus contains tofu for added protein and extra creaminess,
and it uses peanut butter instead of tahini. Very easy and delicious! ”

Ingredients
1/2 cup diced silken tofu
1/4 cup lemon juice
2 tablespoons creamy peanut butter
2 tablespoons olive oil
3 cloves garlic
1 (19 ounce) can garbanzo beans, drained

Directions
1 Place tofu, lemon juice, peanut butter, olive oil, garlic, and
garbanzo beans in a blender or food processor.
Blend until mixture is smooth. Chill until ready to serve.

Nutrition at a glance
Servings Per Recipe: 8
amount per serving
Calories 295
Protein 15g
Total Fat 10g
Sodium 355mg
Cholesterol –
Carbohydrates 40g
Fiber 11g

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