Nutburgers | Healthy Vegetarian Living

Categorized | Vegetarian Recipes

Nutburgers

Submitted by: Michael

Prep Time: approx. 20 Minutes
Cook Time: approx. 10 Minutes

” This recipe is a savory vehicle for condiments on a bun.
Nutburgers can be grilled, baked, or pan fried. ”

Ingredients
1 cup bulgur
3/4 cup boiling water
1/8 cup soy sauce
1 1/8 eggs
3/4 cup cashews
3/4 cup sunflower seeds
1 teaspoon chili powder
2 cloves garlic, minced
1 dash hot pepper sauce

Directions
1 In a large bowl, soak bulgur in water and soy sauce for 10
minutes, or until all the water has been absorbed.

2 Grind cashews and sunflower seeds in a food processor.

3 To the bulgar, add eggs, ground nuts, chili powder, garlic,
and hot pepper sauce. Mix well. Refrigerate for 4 hours.

4 Prepare grill.

5 Form mixture into patties. Grill over medium flame for
10 minutes, turning once. Cooking time may vary according
to thickness of patties and heat level.

Makes 6 to 8 burgers

Nutrition at a glance
Servings Per Recipe: 8
amount per serving
Calories 247
Protein 9g
Total Fat 16g
Sodium 338mg
Cholesterol 30mg
Carbohydrates 20g
Fiber 5g

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